Just 3 runners complete the ‘whole hog’ at kMR 2023
26 March 2023
More than 800 runners competed in the event’s five races across the weekend, but just six runners, like pakana woman Jackie Goudy, set themselves the toughest of challenges: running 3 races including a the Ultra Marathon, across the 3 days.
Hobart local makes it on Australian team after winning Ultra 67km
25 March 2023
Hobart local Andrew Gaskell and Broome runner Sarah Ludowici have won an automatic entry onto the Australian team that competes at this year’s World Mountain and Trail Running Championships in Austria, after taking out the grueling 67km Ultra (Solo) event at this weekend’s kunanyi Mountain Run.
kMR 2023 Preview – who to look out for
17 March 2023
kunanyi Mountain Run returns for its second year with an exceptionally strong field of 800 plus runners, including some of Australia’s fastest trail runners.
The Art Of Running by Hanny Allston
14 March 2023
Is running really as simple as we make it out to be. Of course the motion of pulling on your shoes and stepping out a door anywhere makes it appear simple. Once out the door we take one step forward, push strongly, move our other leg forward... and away we go.
The history of the Vertical Kilometre
13 March 2023
A VK or VERTICAL KILOMETRE ® race is a 1,000m vertical climb over variable terrain over a distance not exceeding 5 km. – International Skyrunning Federation.
Breaking down 5 myths of running
27 February 2023
What’s the best way to prepare for the Kunanyi Mountain Run? Do I stretch? Do I run every day? How do I stay hydrated? As a runner and a Exercise Physiologist, I have heard many myths and misconceptions about how to get the most out of your runs.
Hanny's advice to kMR runners
21 February 2023
I am just writing to wish you wild running success for the kunyani Mountain Run 67km solo or Teams, 25km, 5km VK or 9km ‘newby’ events which are now just 5.5 weeks away! I am sure you are currently leaning in and doing your very best to reach the start line ready, rested and eager to play & perform wilder. Therefore, today I just wanted to give you some tips and tricks to focus on over this last month of preparations.